It feels empowering to have periods and even to experience things like cramps and water retention. Since switching to Natural Cycles, I have been reminded of what it’s like to experience my own body after years on synthetic hormones. The algorithm has been able to notice any irregularities in my temperature curves and the predictions of my ovulation dates and cycle lengths have been spot on! What’s changed since you switched to Natural Cycles? The Natural Cycles app knows me better than I know myself! My cycle is pretty regular, but it can get thrown off a bit if I’m traveling, moving, or experiencing anything else particularly stressful. What’s your biggest learning from using Natural Cycles? I would tell her that Natural Cycles isn’t just an effective form of non-hormonal birth control- it’s also a way to better get to know your own body! And what’s your advice for a new Cycler?Ĭonsistency is key! The more you measure, the better the app gets to know you, and the better it gets to know you, the more green days you get. What would you tell someone who hasn’t started using Natural Cycles yet? Staying hydrated, exercising regularly, and managing stress by giving myself plenty of time to prepare have been helpful tips to keep up my routine while I’m traveling. I try to get a consistent amount of sleep so I can take my temperature accurately every morning, so avoiding jet lag is a priority.

Natural Cycles has actually been a big motivator for me to keep up a routine even when I’m traveling a lot. You’ve traveled all over the world to some amazing places – what’s it like keeping up your routine on the go? When I stopped taking hormonal birth control for good and started Natural Cycles, I noticed that not only did my migraines stop, but I was also just feeling so much better overall. I then was given a progestin-only mini-pill which came with its own slew of unwanted side effects.

Prior to that, I had used the ring for over ten years and thought I was happy with it until my doctor told me to immediately stop using it because I mentioned I was having migraines. I first decided to try Natural Cycles when I was looking for non-hormonal birth control options. Why did you decide to start using Natural Cycles?

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